Finally - Food Freedom That Lasts

Ditch the diets, restriction, overeating & obsession. Feel in control, confident, and at ease around food in 21 days or less.

No Ozempic. No surgery. No yo-yoing.

Just real, lasting change.

S. Day Therapy helps you break free from bingeing, emotional eating & body image struggles — so you can reach your goals and actually stay there.

— FOUR QUESTIONS

Ask Yourself The Following…

  1. Am I sick of feeling controlled by food and diet plans?

  2. Am I tired of struggling with my body image?

  3. Do I battle with emotional or binge eating?

  4. Have I spent a lot of my time/energy/money & nothing has worked?

If you answered yes to one or more, then you are in the right place!

  • “I don’t know how you did it but I can’t eat past the point of feeling full anymore and haven’t restricted since December 2nd 2021….”

    Jennifer L.

  • “I loved the session with Susie! It was a very safe and calm space where I felt comfortable to trust in the process. I learnt a lot and would highly recommend the sessions."

    Emily A.

  • “I can’t remember the last time I felt this good. I haven’t binged for 3 and a half months when before I couldn’t go a few days without doing it. I feel like I have myself back again”

    Alice H.

More Results

Nice to Meet You

  • Welcome and thank you for visiting. I’m Suzie, a board-certified Clinical Hypnotherapist (ACCPH). I specialise in helping people with emotional overeating, binge eating, food addiction, body image and weight anxiety issues.

    • Board-certified Hypnotherapist and Rapid Transformational Therapy® Practitioner, trained with Marisa Peer and graduated in the top percentile of my category

    • Emotional Eating and Binge Eating Disorder Specialist Diploma with Eating Freely™

    ADDITIONAL TRAINING

    • Safeguarding Vulnerable Adults

    • Safeguarding Vulnerable Children

    • Mental Health Awareness

    • Equality & Diversity

    • Data Protection & Confidentiality

    CONTINUED PROFESSIONAL DEVELOPMENT

    • Continued Professional Development and CEU to qualify as Clinical Hypnotherapist

    GOVERNING BODIES

    • Registered with the ACCPH (Accredited Coaches, Counsellors, Psychotherapists and Hypnotherapists Association).

    • Registrant Member of The National Hypnotherapy Society

    • RTT® Associate

    • Eating Freely™ Associate

  • Hello, I'm Suzie - Clinical Hypnotherapist and founder of S. Day Therapy - thank you for being here.

    This work specialises in helping clients struggling with emotional eating and binge eating disorder, as well as associated issues including obesity, food addiction, body dysmorphia and body image anxiety. The focus is on guiding my clients to end emotional eating and binge eating easily and rapidly, without dieting, weight loss drugs, restriction or surgery. I use cutting-edge techniques in a safe, supportive, and efficient way, installing new habits of thought and action to maintain results long-term.

    Having trained with world-renowned specialists, including Marisa Peer of RTT® and Emma Murphy of Eating Freely™, this method is a powerful, logical, and complete solutions-based treatment that combines the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience, to offer unparalleled fast, effective, and long-lasting results. Both modalities are endorsed by the National and International Council of Psychotherapists, the International Association of Complementary Therapists, and the International Institute of Complementary Therapies. Eating Freely™ is also CPD & CE approved and clinically validated by Trinity College Dublin.

    Additionally I am a registered member of the The National Hypnotherapy Society and Accredited Counsellors, Coaches, Psychotherapists, and Hypnotherapists Association (ACCPH).

    Book your free no-obligation consultation call here

    Explore more free content and resources at sdaytherapy.com/articles or connect with me on social media. For any questions, you’re warmly welcome to reach out at info@sdaytherapy.com. And if you're on TikTok, come join our growing community — we’re now over 67,000 strong!

    Kind regards,

    Suzie

    BA C.HYP RTT

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